faith
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Back in 2019, I walked into the Springfield Dream Center. I remember the feeling, every step was almost too heavy as I dragged around this shell of myself. My big brother was no longer on this earth, and the tragedy had triggered something in me, as if all the pain I had suppressed over my Read more
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A day off can bring a sigh of relief but will not give you continued happiness. A vacation can bring many moments of joy, but will not give you lasting contentment. You can be in the middle of paradise and still find things to complain about, ways to be overwhelmed or things to be scared Read more
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Life has a way of not always delivering what is expected. Growing up I tried to have a relationship with my father and ultimately learned that having no expectations might be the best plan, in an attempt to prevent the pain of disappointment. When I found out my father was no longer on this earth Read more
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Physical Health = Mental Health ~ Mental Health = Spiritual Health ~ Your Health = Your Physical, Mental and Spiritual Health ~ Have you ever considered what makes you healthy? We all want to be healthy, but it seems there are a million definitions out there. Your health is the sum of your physical, spiritual Read more