Mental Health
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Back in 2019, I walked into the Springfield Dream Center. I remember the feeling, every step was almost too heavy as I dragged around this shell of myself. My big brother was no longer on this earth, and the tragedy had triggered something in me, as if all the pain I had suppressed over my Read more
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Struggling with mental health is no cake walk. No one is immune. Stats say more than 1 Billon people are experiencing a mental health disorder at this very moment. Most are facing it in silence. I have walked through many dark days. And, through the darkness there is light. I didn’t get through alone. They Read more
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A day off can bring a sigh of relief but will not give you continued happiness. A vacation can bring many moments of joy, but will not give you lasting contentment. You can be in the middle of paradise and still find things to complain about, ways to be overwhelmed or things to be scared Read more
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Physical Health = Mental Health ~ Mental Health = Spiritual Health ~ Your Health = Your Physical, Mental and Spiritual Health ~ Have you ever considered what makes you healthy? We all want to be healthy, but it seems there are a million definitions out there. Your health is the sum of your physical, spiritual Read more
